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It is also an excellent idea to avoid alcohol and caffeine as they can cause feelings of irritability and anxiety which can cause more ADHD symptoms.<br><br>It is a good idea to share your challenges with your family and friends to ensure that they can understand what you're going through. You may want to consider joining an organization that helps people who suffer from ADHD as this could be an excellent source of information on how to manage your symptoms.<br><br>One of the most difficult issues those who suffer from ADHD confront is learning to deal with their impulse-driven behavior. It is crucial to keep in mind that the impulsive behavior of someone with ADHD is not deliberate and only occurs because their brain is unable to effectively filter out impulses. 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Plan your actions<br><br>It can be a challenge to manage ADHD without medication, but with proper strategies it's achievable. For adults, this could include learning new productivity strategies and routine exercise, healthy eating and strategies to improve sleep. It's also important to take into consideration the way your relationships, environment, and self-esteem are affected by ADHD. For instance an untreated ADHD teenager who goes off to college may find their symptoms are more pronounced since they do not have the security of a well-organized home environment.<br><br>For people suffering from ADHD It can be difficult to focus on non-essential tasks for a long period of time. This can result in delays, forgetfulness, or poor performance in work, school or other aspects of daily life. 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