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This can help you stick to a an exercise routine and stay motivated to reach your goal.<br><br>Treadmills are great for a variety exercises, such as low-impact exercises like walking and running. These exercises can be as short as 30 minutes, however they are efficient in burning calories. In one hour, a 150-pounder could burn 133 calories walking on the treadmill. Walking on a treadmill improves posture and strengthens the lower body.<br><br>To maximize the effectiveness of your treadmill workout, try mixing it with resistance training. Studies have demonstrated that combining cardio with resistance training can reduce the size of your waist and body fat percentage more effectively than just cardio alone. This combination also increases the muscle mass that can generate more calories at rest.<br><br>Another option to improve your treadmill exercise is to opt for a low-intensity interval training (LISS) exercise. 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They also offer excellent warranties and customer service which makes them a great option for your home gym.