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Black Friday sales have already begun at retailers that sell treadmills, such as Argos Decathlon and Walking Pad. Look out for discounts on models that fold down or can be tucked under desks.

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Some of the best treadmills for runners come with an interface for your workout that lets you create and save your own workouts or modify existing ones as you advance. If you're looking for more challenge might prefer treadmills that have an incline with power, while those who like listening to music while on the go should look for models with built-in speakers or Bluetooth connectivity to connect your music to the internet.

If you're looking to get the most from your workout, select treadmills for home that have iPod docks or web browsers that are built-in. If you prefer to work out on the on the go, you can find treadmills that are with 90% of the components already assembled in the box so that you can start using them straight immediately.

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Most treadmills come with an info display that gives feedback about your progress. This includes the distance travelled as well as your heart rate and the number of calories burned. Some models have additional features, like programmes to burn calories or increase your heart rate. Recovery programs assist you to restore your heart rate after exercising.

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For a basic but effective treadmill that can aid you in your first steps, check out the JTX Sprint 7. This treadmill is affordable and has everything you need to have a great run with a top speed of 16 kph, a 16kph maximum speed, 36 pre-set exercises and an adjustable incline of up to 10%. The motor is extremely quiet and the console comes with an easy-to read display so you can focus on your workout. You can track your progress with a pace conversion chart. Try the ProForm Performance 300 for a more robust, sophisticated option. It has sleek design and combines high performance features with stylish appearance. It also has plenty of space for your feet thanks to its running deck of 122cm. It's compatible with iFIT and iFitOne and also supports applications like Kinomaps and Zwift to keep you motivated and entertained.