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- 15:39, 22 December 2024 DorcasZnk08 talk contribs created page 8 Tips For Boosting Your Treadmills Home Game (Created page with "The Benefits of Having a Treadmill at Home<br><br>Running regularly on a treadmill burns calories, improves cardiovascular health and helps you lose weight. A treadmill at home can help you overcome obstacles to regular exercise, such as finding time to go to the fitness center or dealing with bad weather.<br><br>If you plan to run on your machine, choose one with a surface that is at least 60 inches in length. Personal trainers also suggest checking the motor's horsepow...")