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• 20:15, 24 December 2024 AliJbg277604 talk contribs created page An Intermediate Guide On Treadmills For Home (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is a good investment if you want to get fit at home. Regular walking can help with weight loss, improve your heart health, increase your balance and reduce back pain.<br><br>If you're planning to walk, you should look for a machine that can reach at least three to four mph. If you're a runner or plan to do high-intensity interval training, aim for a speed of up to six mph.<br><br>Accelerate<br><br>A treadmill is on...")