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00:10, 25 December 2024 AntonHensman250 talk contribs created page A Handbook For Dealing With ADHD Without Medication From Start To Finish (Created page with "Dealing With ADHD Without Medication Many people with ADHD find that nonmedical treatments are helpful for managing symptoms. This can include counseling, lifestyle changes, and a variety of relaxation methods. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT helps individuals change negative thought patterns, like "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD are unable to li...")