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• 04:37, 25 December 2024 BethanyKeith484 talk contribs created page What Is The Heck What Exactly Is Anxiety Panic Attack Symptoms (Created page with "Symptoms of Anxiety and Panic Attacks<br><br>Anxiety is a difficult thing to manage, particularly when symptoms occur suddenly. However, a medical professional can assist you in determining an approach to minimize their impact and stop anxiety from recurring.<br><br>Utilize breathing techniques to reduce your heart rate, and even out your breathing. Use a focal object to help you slow down, for example, an object in your home or a photo on your phone.<br><br>1. Feelings...")