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16:41, 27 December 2024 MCNHubert175436 talk contribs created page 17 Reasons To Not Ignore Treadmill (Created page with "Treadmills - The Good, the Bad, and the Ugly A treadmill can be a useful tool to improve your cardiovascular fitness. It is also a good option for those with injury concerns. It is simple to use and safe. Treadmills are great for high-intensity interval training. They can aid in building leg muscle, such as quadriceps and the hamstrings. Treadmill exercises work your core muscles, too. It is a type of exercise Treadmills are pieces of exercise...")