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05:35, 19 December 2024 CeliaGist908 talk contribs created page 10 Top Mobile Apps For ADHD Without Medication (Created page with "ADHD Without Medication Many people with adhd can manage their symptoms without medication. Treatment options include sleep hygiene, exercise diet, lifestyle changes, and supplementation. New therapies such as TMS may also help [1]. Therapists can teach coping skills and provide assistance for emotional regulation. They can help people recognize and alter negative self-talk that leads to distraction, poor planning and impulsivity. Non-Medical Therapi...")