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16:30, 19 December 2024 CasieCustance talk contribs created page The Unknown Benefits Of Dealing With ADHD Without Medication (Created page with "Dealing With ADHD Without Medication Many people suffering from ADHD discover that non-medical treatments are helpful for managing symptoms. These include counseling, lifestyle changes, and relaxation techniques. One approach that is commonly used to treat is cognitive behavioral therapy (CBT). CBT assists individuals in changing negative thinking patterns, like "all or nothing" thinking. 1. Focus on your strengths Many people with ADHD live t...")