How to Choose the Best Treadmill For Your Fitness Goals
Anyone who would like to run in the comfort of their home will find a treadmill a excellent investment. When you are looking for a new treadmill be sure to consider your goals for running (and budget), as well as how often you plan to use the treadmill.
This treadmill is smart and has sleek design and folds flat making it easy to put under a bed or lean against a wall. It comes with a 30-day free trial of iFIT which gives access to professional coaches and workouts.
1. Accelerate
The speed of the treadmill that is best for walking, running and jogging is determined by your fitness and goals. The treadmill is an excellent way to gradually increase your speed. It is not advisable to run too fast on a treadmill, as this will cause you to burn out quickly and could also lead to injuries. If you're a beginner to running, begin with a slow jog and gradually increase your speed.
The speed of treadmills for home can be measured in terms of miles per hour, while normal running paces can be measured in minutes per mile. Try to adjust the speed of your treadmill to match the minutes per mile measurement on a chart to ensure you're running at the right pace. You can improve your running performance by adding one or two 10ths to the speed of your treadmill.
Beginners can start with a walk on the treadmill, then gradually increase the speed to running. It is generally around three miles per hour. This is a moderate pace to walk and does not put too much stress on the back, legs and knees. Jogging is a bit harder to master than walking, and it will require more strength and endurance in the legs. On the treadmill, you can attain a speed of six mph or more, depending on your height.
A ideal treadmill for running must have a maximum speed of up to 15 mph and an incline of 15%. It should have an USB charging port and an integrated USB fan. It must be quiet enough to be suitable for indoor use. It is recommended to select the treadmill with solid frame and is able to withstand upto 400 lbs in weight. It should also be easy to fold and wheel around, which makes it suitable for use at home.
A great treadmill will have numerous extras like a tablet holder, USB charging port, and a variable incline. It should have a wide deck to accommodate runners of all sizes. It should be easy to set up and use. There should also be a safety cord that stops the treadmill from moving in the case of an obstacle or when it is pulled forward.
2. Incline
If you're looking to take your workout to the next level, a treadmill at home that has an adjustable incline option is a must. Increasing the incline of your run or walk is an effective method to burn more calories and build muscle. It also increases the amount of oxygen you're getting and helps increase your endurance in the cardiovascular department.
Be aware that adding an incline is a big increase in intensity. It is recommended to start slowly and gradually increase. It's important that the treadmill you choose to use is easy to adjust, and has a sufficient range to allow you to be able to change the angle as needed. No matter what your fitness level, it's recommended that you begin at the lowest incline of 1 to 2% to allow your body to adapt to the increased calorie burning and muscle building.
Walking at a slight incline on the treadmill can boost your calorie burn by as much as 17 percent compared to walking on a flat ground. This is especially beneficial if you're trying to lose weight or reduce the amount of fat in your body. Begin by warming up for at least a minute prior to increasing the incline. Walking at a 1% gradient is the ideal method to get your body ready to burn calories while improving your posture and balance.
You can also increase the inclined to get an even more intense workout like an interval training or tempo run. The incline will increase the heart rate, which forces your muscles to work more. This will result in more calories being burned. But, be certain to check your RPE frequently throughout the workout to ensure that you're not pushing yourself too hard.
A treadmill that has a steeper angle can also make you feel like you are hiking or climbing a hill outdoors. To avoid injury and ensure your safety, you will need to make sure that the treadmill's incline is properly set up. If you're not sure how to do this A personal trainer can help you make sure you're setting your treadmill correctly prior to engaging in an inclines workout.
3. Workouts
The most effective treadmill workouts provide many exercises, allowing you to burn calories and tone muscle groups all over your body. For instance, running on a steep incline will strengthen the muscles of the glutes and calves. This will aid in maintaining and building an athletic, lean leg structure, which is crucial for a healthy weight loss. Also, treadmill training works the shoulder, back, and arm muscles if you use weights while exercising.
Treadmills can also help you exercise more efficiently than running outside. For instance, running at a faster rate can ease the stress on your knees and lower back. The treadmill allows you to gradually increase your cadence as you get stronger and fitter. This can help prevent injury and speed up recovery.
Many treadmills come with workout programs and apps that can guide you through various exercises. You can follow along at the same pace or take on a new challenge under the guidance of an expert. Many treadmills also monitor your progress so you can see how far you've come and the amount of calories you've burned.
There are a variety of free online resources to aid you in reaching your fitness goals. For example the Peloton app has thousands of running exercises which means you can find the right workout for your level of fitness.
When you are buying a treadmill, you should consider physical factors such as the size of the belt, the horsepower, and incline variations. Compare features like a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that will help you tackle arduous road conditions, as well with a variety of exercises that target different muscles groups.
If you're on a limited budget, you can still benefit from a treadmill by getting the best cheap treadmill. The Horizon EZ-Pro treadmill is affordable but still has a lot of features. It comes with an easy-to-use dial that lets you easily change the speed or incline. It's also lightweight and folds flat so you can easily store it under your bed or even lean it against the wall.
4. Safety
Despite their many useful features, treadmills can be hazardous if used improperly. The most common risks are falling off and getting injured as well as overheating or sliding. Those who use treadmills frequently should discuss safety concerns with their doctors prior to starting an exercise program. Also, it's important to think about other people who may be using the treadmill at home. If you believe that children or pets could use the treadmill, it is recommended to put it in a place that is that is not accessible to them. It's the same for roommates or guests who don't know how to use it.
When using a treadmill it is important to begin slowly and gradually increase the speed and incline setting. This will help you avoid injuries to muscles and joints and avoid overworking them. Make sure you remove the key to protect yourself from injury after you've finished using it. The key is designed to stop the belt from spinning on the treadmill in case you lose your balance and fall off it.
A good treadmill will have solid frames that will be able to support your weight without bending or warping. It will also be easy to read thanks to an eye-catching screen that displays your heart rate as well as other information. It should be quiet enough for you to listen to music while exercising or watching television.
Some of the best treadmills let you simulate terrains that are hilly so you can train for an uphill race or other event. You should look for the treadmill with the highest incline that can match the steepness of hills in your local area. The top treadmills will also allow you to connect your smartphone to the built-in speakers, so you can listen to your favorite songs while running.
Before you buy a treadmill, ensure to read the safety guidelines of the manufacturer and talk with your doctor about whether treadmills are safe for your health. You should also choose one that can be folded easily and wheel away once you're done using it.