How to Choose the Best Treadmill For Your Fitness Goals
Anyone who wishes to run from the comfort of their home will find a treadmill a great investment. When buying a treadmill, you must consider your running goals and budget, as well as the frequency of use.
The treadmill is sleek and folds flat. It can be easily hidden under the bed, or leaning against a wall. It comes with a 30-day free trial of iFIT which gives you access to expert coaches, workouts and more.
1. Speed
The treadmill speed which is the best for walking, running and jogging depends on your fitness and goals. You want to increase your speed slowly, and the treadmill is a great method of doing this. When you are running too fast on a machine can cause you to exhaust yourself quickly, and may lead to injuries. If you're new to running, start off with a low running speed, and then gradually increase your speed.
The speed of treadmills can be measured in miles per hours, while normal running paces can be measured in minutes per mile. Try to adjust the speed of your treadmill to be in line with the minutes per mile reading on a chart to make sure you're running at the right pace. By adding one or two tenths of a mile-per-hour to the treadmill best - Minecraftcommand says - is a great way to fine tune your pace and improve your running technique.
For beginners, it is possible to start with a walking speed on the treadmill, and then gradually increase it to jogging. This is usually about three miles per hour. This is a comfortable pace to walk at and doesn't put too much stress on the legs, back and knees. Jogging can be a little more difficult to do than walking, and requires more strength and endurance in the legs. You can get to an average speed of six mph and above on the treadmill, based on your height and stride length.
A suitable treadmill for running should have a maximum speed of up to 15 mph, and an incline of 15 percent. It should have an USB charging port and an integrated USB fan. It must be quiet enough to be used indoors. It is best to choose a treadmill with a sturdy frame that can withstand up to 400 pounds. It should also be simple to fold and move around, so it is suitable for use at home.
A good treadmill for running will also include a variety of additional features including an adjustable tilt, a tablet holder and a USB charging port. It should also have a large running deck and be able to accomodate runners of all sizes. It should be easy to set up and use. It should also have a safety cord that stops the treadmill from moving in case of an obstacle or when it is pulled forward.
2. Incline
If you're trying to take your fitness to the next level, a treadmill that has an adjustable incline option is essential. You can burn more calories by increasing the incline as you run or walk. It also increases the amount of oxygen you're getting which can help increase your endurance in the cardiovascular department.
Remember that adding an incline is a major step up in intensity. It's best to begin slowly and gradually increase. It is essential that the treadmill you choose to use can be adjusted easily, and has a sufficient range that you are capable of changing the angle according to your needs. Whatever your fitness level, it's recommended to start at an incline that is low, between 1 - 2% to allow your body to adapt to the increased calorie burning and the building of muscles.
A slight rise can boost your calorie consumption by as much as 17 per cent compared to walking flat ground. This is especially beneficial if you're trying to lose weight or decrease the percentage of body fat. Ideally, you should warm up for a minute prior to increasing the speed of your exercise. Walking at an angle of 1% is a great exercise to help your body increase your metabolism and improve your posture.
You can also increase the incline to get a more intense workout, like an interval training or tempo runs. The incline will increase your heart rate and cause your muscles to work harder and result in more calorie-burning. You should monitor your RPE throughout the exercise to make sure you're not overworking yourself.
A treadmill with a steeper angle can also make you feel as if you are hiking or climbing a hill. However, you'll need to make sure that the incline of your treadmill is set up correctly to ensure safety and avoid injuries. If you are unsure of how to set it up you can consult a personal trainer to assist you set up your treadmill prior to attempting to use it for an exercise on an incline.
3. Workouts
The most effective treadmill workouts provide various challenges, allowing you to burn calories and tone muscle groups all over your body. For example running up a steep slope will strengthen the muscles of the calves and glutes. This can also help you to build and maintain a strong, lean leg structure, which is crucial for healthy weight loss. In addition, treadmill training can strengthen the shoulder, back, and arm muscles if you are lifting weights while exercising.
Treadmills can also help you exercise more efficiently than outdoors. For instance running at a faster cadence can reduce the stress on your knees and lower back. The treadmill lets you gradually increase your pace as you become stronger and fitter. This will help prevent injuries and speed up recovery.
Many treadmills have built-in apps and workout programs that will guide you through various exercises. You can choose to follow along and work out at the same pace or attempt something new under the help of an expert. A lot of treadmills also monitor your progress so you can track how far you've travelled and the amount of calories you've consumed.
There are numerous online resources to aid you in reaching your fitness goals. For instance, the Peloton app has thousands of running workouts and you can choose an exercise that is suitable for your ability level.
When you are buying a treadmill, you should consider physical factors like size of the belt, horsepower, and incline variation. Consider features such as a touchscreen, Bluetooth compatibility and easy-to adjust buttons. Personal trainer and life coach Kollins Ezekh recommends looking for a treadmill that can help you tackle arduous roads, as well as a wide range of exercises that target different muscles groups.
You can still enjoy the benefits of a good treadmill if you are on a limited budget. The Horizon EZ-Pro treadmill is affordable however it offers plenty of features. It comes with an easy-to-use dial that lets users quickly alter the speed or the incline. It's also lightweight and folds flat which means you can put it under your mattress or prop it up against the wall.
4. Safety
Despite their many benefits treadmills can also be dangerous when used incorrectly. The most common risks are being injured or falling off, overheating or tripping and sliding. Before starting an exercise routine treadmill users frequently should discuss safety concerns. It is also important to think about other people who could use the treadmill. If children or pets may be able to access the treadmill, it should be kept in a separate space that is not within their reach. The same applies to roommates and unsuspecting guests who might not know how to operate it.
It is important to start slowly on a treadmill and increase the speed and gradual incline. This way you can avoid injuries to joints and muscles and prevent overworking them. Remember to remove the safety key from the machine after you've finished using it. The key is intended for stopping the belt from moving on the treadmill in the event you lose your balance or fall off.
A great treadmill for home use should have a sturdy frame that will be able to support your weight and not bend or twist. It should be easy to read, and have an LCD display that shows your heart rate and other information. It is quiet enough for you to listen to music while exercising or to watch television.
The best treadmills allow you to simulate hilly outdoor terrains to help you prepare for an uphill race or any other event. You'll need the treadmill that has an incline that is in line with the incline of the hills around you. The top treadmills for sale will also allow you to connect your smartphone to the built-in speakers, so you can listen to your favorite music while you run.
Before purchasing a treadmill for home, ensure to read the manufacturer's safety guidelines and consult your physician regarding whether or not treadmills are suitable for your health. You should also choose one that is easy to fold and take away when you're done using it.