What to Look For in a Running Pram
A Running Pram (Vash-Trener.Ru) is a stroller designed to operate at higher speeds and may offer wheel suspension for more comfort for babies. They come with a front wheel that can be locked into place to ensure safety, as well as a hand brake to give you better control.
The majority of pelvic floor physical therapists recommend waiting until babies reach nine months old before they start buggy running. Every child is unique.
Safety first
It's a pleasure to include your baby in your fitness routine, however safety should always be the first priority. Choose quiet, safe roads and wide-paved pathways. Make sure to stick to the morning hours when your baby is content. Babies can also be irritable when they have a full stomach so it's wise to time your jog around feeding times to ensure smooth, easy experience. A 5-point harness will keep your child safe as you run and a handbrake will assist you in keeping control. This is crucial when you're moving quickly and you need to brake quickly.
Parents who love their feel-good cardio workout running prams are an excellent option. Doubling up on calorie-burning outdoor exercise and cherished bonding time is a winning combination that's sure to keep you motivated even as your baby grows. You may be tempted to compare your solo jogging pace with your jogging speed, however, keep in mind that pushing a baby with their gear puts more stress on your legs. If you're looking to push yourself, invest in a jogging stroller with air-filled tires that absorb shocks and smooth out bumps.
Stability
Stability is essential when you're running with your baby in the pram. It's for your enjoyment as well as your child's safety. Choose a pram that is solid and dependable, with large wheels that can roll across all surfaces and absorb bumps. It must also come with a locking wheel on the front, which will help with maneuverability at higher speeds. Choose a model that has air-filled tires to maintain pressure and decrease the chance of punctures.
The right pram allows you to keep your natural running posture without stooping, or leaning too far back. This can lead to pains. You should also find the right balance between pushing harder and easing off so that you don't overload your hips, knees or back.
Pick a model that comes with adjustable handlebars to suit your height to enhance your safety and comfort. This will reduce the need to lean over while running and ensure that your wrists aren't stressed, especially when you're engaged in many sprints!
It's hard to tell the time when your baby will be ready to "graduate" from the pram. However, engaging your child in physical activity at an early age can give them an independence and help them to establish the foundations of a healthy lifestyle. It's a great way to spend time with your child and get them used to being outdoors.
Speed
The best running prams offer an unhurried and stable ride at a fast speed. They usually feature an adjustable front wheel that allows easy maneuvering around town, or for use in the everyday however they can be locked into a fixed location to boost safety when going at speed. The back wheels are usually large and have suspension to smooth out bumps and minimize the impact on your baby. They should be made from an enduring and puncture-resistant material.
Making your child love to exercising with you is an incredible experience for parents and starting children at an early age with a running double pram pushchair can encourage a healthy lifestyle throughout their life. It's crucial to keep in mind that running with a pram very different than solo running and while you may be able to run long runs at the same speed, your endurance will likely decrease and your child might become overwhelmed.
To be sure not to overdo it, we suggest limit your jogging to 6km until you feel confident that your baby is comfortable in their stroller that jogs. Some babies might be able to manage longer distances earlier, but we'd suggest seeking the advice of your paediatrician or family doctor to make sure your child is ready for an intense exercise. If you're planning to push your baby uphill, it's recommended to do it after you've gained some experience on flat surfaces and at a rapid pace. You could also consider an all-terrain stroller with large, high-traction tyres that enable you to navigate dirt, roots and other natural obstacles.
Comfort
In addition to safety, you'll want prams that are as comfortable as it can for your little passenger. This could include suspension systems to absorb the impact and reduce bumps or air-filled rubber tyres which give the same feel as your bike tyres but without the risk of punctures.
The best time to go for your runs will also be beneficial, as babies are often their most content after a feed or nap. It's also worth thinking about the type of surface you'll be using - damaged footpaths can be a nightmare for novice folding pram runners, while smooth surfaces are much easier to navigate at a faster pace.
Running prams can be ideal for getting back to your fitness routine and to keep your child with you for some of your most memorable adventures. Many of these prams can be modified and allow you to take your child with you on family trips even as they grow. Make sure to incorporate your child in exercise isn't only about improving their health and well-being but also giving them the confidence and independence to enjoy the outdoors.