ADHD Medications and Other Treatments
People suffering from ADHD typically experience a range of symptoms that make it difficult for them to do well at work or school. The problem could be misdiagnosed.
Psychotherapy, which includes cognitive behavioral therapy, may help adults with adhd no medication learn more effective ways of thinking and reacting to stress. Regular exercise and a healthy diet can also aid.
Medications
Many people are reluctant to take medication, however the right medication can make a big difference. ADHD medications increase brain chemicals which influence attention, concentration and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until ADHD symptoms are reduced. Regular checks are recommended for those who are taking ADHD medications to determine whether they are effective and to check for any side effects.
The most commonly used medication to treat ADHD is stimulants. They are taken orally and come in a variety of forms. They include tablets that can either be chewed, swallowed whole or dissolved in capsules that can be opened and sprinkled on food items; and liquids that can be mixed with water or ingested. These medications are typically taken daily by the majority of people. The most commonly used stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They both work by stimulating specific areas of the brain to improve concentration and reduce impulsive behaviour. They are typically prescribed to children who are older than 5but may be given to teenagers and adults who haven't responded to other treatments.
Other kinds of medication are also used to treat ADHD however, they are less frequently used by children due to the possibility of undesirable or harmful adverse effects. Monoamine oxidase inhibiters are antidepressants that may help those suffering from ADHD. They do this by increasing levels of brain chemicals like serotonin and norepinephrine. They are generally only prescribed when other treatments fail, but have been linked to a number of deaths due to heart rhythm problems. The most common monoamine inhibitor of oxidase is Phenelzine (Nardil). Venlafaxine is a newer version of this drug that has been shown to treat ADHD in some patients, but it has not been studied as extensively.
Psychological and psychiatric conditions can mimic the symptoms of ADHD in both children and adults. These include mood disorders, anxiety, adjustment disorders and some personality disorders, particularly antisocial personality disorder, which is seen at a high rate among adult patients suffering from ADHD (Mannuzza and colleagues, 1998). If a patient has an underlying condition that is causing ADHD and other mental disorders, doctors seek to treat the most severe symptoms of the other disorders before attempting medication for ADHD.
Alternative Treatments
Many people suffering from ADHD do not find medications useful, and instead seek alternative treatments. These treatments are often referred to as alternative or complementary therapies. They include certain foods, nutritional supplements, exercise, sleep training and meditation, yoga, and brain-based treatments such as neurofeedback. These treatments are an excellent supplement to any ADHD treatment plan.
Many people suffering from ADHD claim that certain foods increase their symptoms. In general, a well-balanced diet is recommended. Many experts recommend keeping a food diary to determine whether certain foods trigger symptoms. If someone notices that their ADHD symptoms improve or become worse following eating certain foods, it's important to discuss this with a doctor who might suggest consulting a dietitian.
Some people with ADHD find themselves feeling better when they take certain vitamins or supplements. However there's not a lot of evidence to suggest that these supplements really work. Before attempting any of these supplements it's recommended to talk to your doctor because they could interact with certain medicines.
Regular exercise is beneficial to everyone, but particularly for those with ADHD. Studies show that moderate to intense exercise can help the brain release chemicals that aid in controlling attention and behaviour. It's particularly effective when it is done outside away from televisions computers, video games and other screens.
Another alternative that's not medication is a behavioral therapy. It teaches new ways of behaving and often works best for children who are less than five. It can be beneficial for older children and adults. It is usually paired with cognitive behavioral therapy, which is designed to change negative beliefs and thoughts that may be causing the issues.
A form of behavior therapy known as sensory integration training is designed to teach the brain how to react to sensory messages, such as seeing, hearing and touching. This is a relatively new treatment and further research is required. It's worth considering, especially when a person suffering from ADHD also suffers from mental health issues.
Counseling
Some people suffering from ADHD get adhd medication online relief from depression and anxiety by getting psychotherapy, which is provided by therapists who are certified or as groups. Talking therapies like cognitive behavioral therapy (CBT) can aid you in managing your issues and manage stress. CBT for instance, helps you change negative or irrational thoughts such as "I always mess it up" or "this won't work."
In addition to counseling, there are alternatives to treating adhd without medication, including establishing healthy sleeping habits, addressing nutritional deficiencies, and getting regular exercise. However, it is not recommended to try eliminating food items or supplements without seeking medical advice from your physician.
You can also seek help from self-help groups and support groups. These groups can aid with a variety of issues, including managing anxiety, relationships, or low self-esteem. These may be available in person, online or over the phone. A majority of these services are cost-free or are completely free.
Behavioral therapy is usually the first choice for children with adhd medication names list however it is also helpful for adults and teens. In a behavioral therapy session both you and your child are guided by a qualified professional to develop strategies that will lessen the symptoms of ADHD and improve the functioning of your family. For instance, a therapy therapist could teach you how to utilize positive reinforcement and reward systems.
You and your child can also learn from a therapist how to calm yourself when you notice signs. This is especially helpful for parents who are overwhelmed by the impulsive behavior of their children. A therapist might also suggest that you and your child practice relaxation techniques like progressive muscle relaxation, deep breathing visualization, meditation, and deep breathing.
Teachers can also be trained in behavioral therapy to help them better manage ADHD students. For instance, a therapy therapist could instruct you on using "report cards" to notify teachers when your child has met the behavior goals set by him or her at school that day. They can then give him a reward for good behavior. Research has shown that these kinds of programs can greatly enhance the ability of children and adults with ADHD to function in their everyday lives.
Support Groups
Adults with ADHD may find it difficult to understand their symptoms and behaviors, which can be overwhelming. Support groups can help people with ADHD gain understanding and encouragement by others who share similar experiences. They can also learn new strategies for coping with adhd without medication and skills to improve their lives. Some support groups are led by professionals, while others are facilitated by peer. Some offer educational materials, workshops and guest speakers. In addition, support groups can provide a space in which participants can connect and collaborate with other people to share resources.
Online support groups are an excellent alternative for those unable to attend meetings in person. ADDitude magazine, for example has an online forum that allows members to communicate and share advice. The site also has a list of professionals ADHD coaches and other resources. It is also possible to find online ADHD support groups through their health insurance or an online site that provides mental health services. For example, Employee Assistance Programs (EAPs) at a variety of companies may cover therapy or counseling for individuals suffering from mental health issues, including ADHD.
Family and friends are also good sources of social support. It's important to let your closest friends and family members be aware that you suffer from ADHD, so they can be more supportive and help with everyday tasks. A ADHD spouse could help with meal preparation or cleaning. A close friend can be a great listener if you're feeling overwhelmed.
Select a reputable organization when you're considering joining an ADHD support group. Be cautious about social media sites that permit anyone to post. The advice provided in these places can conflict with medical guidelines and could be harmful or inaccurate. Support groups should be used as part of a treatment plan that includes medication, therapy and training in skills.