What to Look For in a Running Pram
A running pram is a type of stroller that is designed to handle higher speeds and may offer suspension on the wheels to provide more comfort for infants. They usually come with a swivel front wheel that locks in the position for extra safety and a hand-operated brake for greater control.
Most pelvic floor physical therapists suggest that babies are nine months old before they begin buggy running. However every child is unique.
Safety first
It is gratifying to incorporate your baby stroller into your fitness routine, however safety must always come first. Be sure to pick safe, quiet roads or wide paved footpaths and stick to the daytime when your little one is most relaxed. Babies can be very fussy with a full stomach, so it's wise to time your jog around feed times to ensure smooth, easy experience. Essential features like a 5-point harness and a handbrake will keep your baby secure while you jog and help to keep your control, especially when you're speeding and you may need to swiftly brake.
Running prams are an excellent option for parents who appreciate exercising regularly. Double the calories burned by outdoor exercise and cherished bonding time is a winning combination that's sure to keep you motivated even as your baby grows. It can be tempting to compare your own running pace with your jogging speed, but keep in mind that the demands on your legs are greater when you're pushing a baby and their equipment. If you want to push yourself beyond your limits buy an air-filled stroller that has tires that absorb shocks and smooth out bumps.
Stability
If you're running with a baby in a pram, stability is essential to ensure your enjoyment and the safety of your baby child. Choose a pram that's stable and responsive, with large wheels capable of rolling over any surface and taking care of bumps. It should also come with a locking wheel on the front to increase the maneuverability at higher speeds. Choose a model that has air-filled tires to keep pressure and reduce the chance for punctures.
The best pram will allow you to maintain your natural running posture without stooping, or leaning too far back. This can result in discomfort. You must also find the proper balance between pushing harder and easing off so that you don't overstrain your knees, hips, or back.
You can also enhance your comfort and stability by choosing a model with adjustable handlebars that can be adjusted to your height. This will help to prevent the need to bend over while running and make sure your wrists aren't over stressed, especially if you're doing many sprints!
There's no one-size-fits-all answer for when your baby will be ready to leave the pram, however, involving them in exercise in the early years can help them develop a sense of independence and establish the foundations for an active lifestyle. It's a wonderful opportunity to spend time with your child and introduce them to being outdoors.
Speed up
The best running pushchairs prams pushchairs provide a smooth, solid ride at a fast pace. The front wheel will usually rotated, which enables an easy move around town when you use the pram all day. It can also be locked in a fixed location for security when traveling at a high speed. The rear wheels are typically big and come with suspensions to smooth out bumps and reduce the impact on your child. They should be made from sturdy and puncture-resistant materials.
Inducing your child to enjoy exercising with you is an amazing experience for parents. Starting the process at a young age with a running stroller can encourage an active lifestyle throughout their lives. But, it's important to keep in mind that running with a pram very different than solo running and even though you might be able to clock up long runs at a similar speed however, your endurance may decrease and your child could become over-stimulated.
We suggest limiting your jogging time until your child is comfortable in the travel stroller jogging. You may discover that your child is able to run longer distances prior to this point, but you should consult your family doctor or paediatrician to make sure your child is ready for the strenuous task. Also, if you plan on pushing your baby uphill then it's best to start this once you have an adequate amount of experience running on flat surfaces at a brisk speed. You might also look into an all-terrain stroller that has large, high-traction tyres. This will let you deal with dirt, roots and other natural obstacles.
Comfort
In addition to safety, you'll want a pram that makes it as comfortable as it can for your little passenger. This could mean a system that absorbs impact and reduces bumps or air-filled rubber tires that provide the similar feel of bike tyres, but with no danger of punctures.
The most appropriate time to take your runs can pay off, with babies often their most content after feeding or nap. It's important to consider the type of surface you will be using. Damaged footpaths are an issue for pram runners who are just starting out and smooth surfaces allow prams to move faster.
Running prams are an excellent way to stay fit and bring your child along on your adventures. Many feature design options that can be converted between the running pram, the regular pram, and bike trailer, which means you can continue to accompany your child on family excursions as they develop. Make sure to incorporate your child into exercise isn't just about improving their health and wellbeing it's also about giving them the confidence and freedom to enjoy the outdoors.