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• 17:47, 24 December 2024 BertKlein9 talk contribs created page How To Get More Value From Your Treadmills For Home (Created page with "Get in Shape With Treadmills For Home<br><br>A treadmill is an excellent investment if you're looking for a way to exercise at home. Regular exercise can aid in weight loss and improve heart health, balance and ease back pain.<br><br>If you plan to do high-intensity training or run, you should aim for the highest speed of six mph.<br><br>Speed up<br><br>A treadmill is one of the best cardio equipment for getting rid of weight and toning your body. It lets you run, jog, o...")