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12:55, 21 December 2024 VerenaArmit talk contribs created page You ll Never Guess This Treadmill s Benefits (Created page with "How to Make the Most of Your Treadmill A treadmill is an indoor fitness machine that lets you run or walk. It can be powered either by electricity or manually. It helps to increase cardiovascular endurance and is often used for cardio workouts. You can alter the incline and speed to make your workout easier or harder. A treadmill can enhance your balance, agility, and strength of your glutes. History Perhaps the most exercise-related piece of...")