How To Explain Signs Of Adult ADD To Your Grandparents
Are You Suffering From adult symptoms of adhd Attention-Deficit/Hyperactivity Disorder (ADHD)?
If forgetting important dates or losing your wallet, and a constant lateness seem like normal traits of your life, you might not consider them to be a problem. These habits could be signs of adult adhd early symptoms.
ADD is more common in older adults than was previously acknowledged however, it is often ignored by family doctors. Patients with ADD often have mental health issues that are comorbid, such as mood disorders (depression bipolar affective disorder, dysthymia) as well as addiction problems.
1. You have a difficult time Concentrating
If you have trouble focus it could indicate that something is interfering in your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (adhd in older females symptoms in adults symptoms uk (why not try here)) if this is a problem for you. There are some strategies you can try to help improve your focus, such as getting rid of distractions or taking medication that helps with concentration.
Adults exhibit less obvious signs of adhd combined type symptoms than children. They can be manifested as a general feeling of restlessness or a feeling of anxiety. Fidgeting happens when you cannot sit still, fiddle with your phone or drawing during meetings. These behaviors can cause you to miss important information or make it more difficult for others to understand what you are saying.
You may also be having trouble remembering things, such as appointments, tasks or other obligations. You might be prone to procrastinate by staying up late to complete school assignments or complete the project on a day prior to the due date. These behaviors may appear to be normal personality characteristics that won't change but if they negatively impact your relationships and work they might indicate that you suffer from ADD.
3. You're always late
If you are always running late and find yourself making excuses, this could indicate that you're dealing with adult add. Carmel Moore, a time management expert, says that people who are always late could be impulsive or driven by the desire to hurry. They also may believe in magic - believing it will take less time than it actually does.
4. You have a hard time managing your time
Procrastination is a characteristic that a lot of adults carry with their childhood. It could be a part of your personality that you just can't change. Perhaps you put off responding to messages via text or calling people back. You may always be late to work or for other reasons. If these actions are causing disruption in your routine it could be a sign of aging add. Putting off things can cause anxiety and depression or even burnout.
5. You Have a Hard Time Staying organized
It might seem like your problems with procrastination in high school are long gone but, in reality, these habits persist throughout adulthood. If you are constantly losing things or leaving them out in plain sight, it could be an indication that you're required to improve your organization skills. Similarly, if you are always putting snooze on your alarm and then forgetting to make sure the family cat is fed, or you are continually putting off completing tasks due until they're right up against the deadline, these habits could be indicative of adult ADHD. It is important to deal with these issues before they damage your relationships and career, as well as your mental health. Help is on the way. Just a few tweaks to your routine can get you back on course!