Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (adhd symptoms test)?
If forgetting important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not believe they are something to worry about. But these habits could be a sign of adult adhd symptoms list adhd and odd symptoms.
ADD is more prevalent in adults than was previously thought to be however, it is often ignored by family physicians. Patients suffering from ADD are often presenting with mental health disorders that are comorbid, such as mood disorders, anxiety, and addiction problems.
1. You're having a hard time Focusing
If you have trouble staying focused it could indicate that something is affecting your ability to concentrate. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (Adhd symptoms And treatment) if this is a problem for you. There are a few things you can do to improve your focus, including getting rid of distractions or taking medication that improves concentration.
Adults have less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. You may not be easily in a position to remain still in an interview or doing a lot of drawing during meetings or playing with your phone, which is known as fidgeting. These behaviors can cause you to forget important information or make it harder for others to comprehend what you are saying.
You might also find yourself not paying attention to things, like appointments, tasks or other obligations. You could be procrastinating by staying up late to complete school papers or work on a project a day before the due date. These habits may seem like normal personality traits that will never change, however if they affect your relationships and work they might indicate that you suffer from ADD.
3. You're Always Late
If you are always running late and find yourself making excuses, it could be a sign that you're suffering from adult add. Carmel Moore, a time management expert, suggests that people who are always late could be hyperactive impulsive adhd symptoms or driven by the desire to hurry. They also are prone to engage in magical thinking, believing that it will take less than it actually takes.
4. You're having a difficult time managing your time
Many adults have carried this characteristic throughout their lives since childhood. It could be a feature of your personality that you can't change. Perhaps you put off responding to texts or calling people to return calls. Perhaps you're always late to work or to other events. If these habits are affecting your life, they may be indicative of adult add. The delay in addressing issues can cause depression, anxiety and even burnout.
5. You have a difficult time keeping track of your time
It might seem like your problems with procrastination from high school are over, but sometimes these tendencies persist into adulthood. If you're constantly losing things or leaving them in plain sight it could be a sign you need to improve your organization skills. If you're always hitting the snooze button on your alarm and then forgetting to feed the family cat or putting off assignments until the final minute, this could be a sign that you have adult ADHD. They must be addressed before they cause damage to your relationships, career or mental health. Fortunately, help is available. You can get back on track with just a few changes to your routine!